Think You Can Survive On Five Hours Sleep Keep Dreaming
They combed the internet for sleep myths and gathered experts to sort and refine their list. The experts then rated the myths on a scale from one to five for two criteria: their degree of falsehood, and their importance to public health. “In the long term, these beliefs should be annihilated to improve population health,” Robbins says. Their analysis was published this week in the journal, Sleep Health. These sleep-related myths might have passed from person to person and eventually became ingrained cultural beliefs, Robbins says....