There S Not Much Evidence For Taking Multivitamins
About one-third of adults and one-quarter of children in the United States take a multivitamin. Dietary supplements are not considered medicine, and the FDA regulates vitamins as food rather than drugs. “Patients ask all the time, ‘What supplements should I be taking?’ They’re wasting money and focus thinking there has to be a magic set of pills that will keep them healthy when we should all be following the evidence-based practices of eating healthy and exercising,” said Jeffrey Linder, chief of general internal medicine at Northwestern University Feinberg School of Medicine in a press release....